Fast Family Support Website

Fastfamilysupport.org is a valuable resource for families facing hardship, whatever it may be. If you or your loved ones find yourself in the throes of addiction, financial struggles, divorce, or any other life-changing experience, you need someone to reach out to for help. Our website is that helping hand.

No family should have to endure the difficulties that life throws at them alone. The crushing weight of life’s changing circumstances can be too much to bear, and there’s nothing wrong with trying to lighten the load with outside support. Family is the greatest resource that anybody can have, but sometimes life calls for some additional care.

When a family is in crisis, it is often beneficial for everybody involved to seek the help of a therapist to cope with their situation and the emotions resulting from it. The role of a family therapist is to facilitate open and honest conversation between family members. When everyone is on board with the therapy, this results in stronger, more satisfactory connections between individuals and overall.

There are different approaches to family therapy. Whichever one your family chooses depends entirely on the family dynamic and the goal of therapy as a group or couple.

Structural Family Therapy

This type of therapy identifies and addresses communications issues that breed problems within families. Through the analysis of family dynamics, including hierarchies and boundaries both flexible and inflexible, structural family therapists are able to best identify the causes of various problems as they relate to the structure of the overall family unit.

Strategic Therapy

Strategic therapy is a type of therapist-initiated therapy that looks at how therapy sessions transpire and create solution-focused plans to help families conquer their problems. This is a five-part strategy that involves identifying problems, setting goals related to the solving of these problems, create and execute a plan to accomplish those goals, assess the results and then determine the overall success of the therapy.

Communication Therapy

The goal of this type of therapy is to improve and strengthen a family’s ability to communicate effectively amongst each other. There are many issues that can disrupt a family’s communication or create unhealthy patterns of communication, and it is the job of the therapist to identify these causes. Solutions can include mediated communications, active listening, and any number of techniques used to improve how individuals relate to and speak with one another.

Psychoeducation

The purpose of psychoeducation is to inform sufferers of mental illness and their loved ones about the ailment and its treatment. Unresolved mental illness can place immense strain on a family’s dynamics, create negative feelings and confusion that harms how families relate to each other. A therapist who deals in psychoeducation will teach the person and their family members matters related to the illness itself, including symptoms, treatment courses, and how to support their loved one.

Couples Counselling

Relationships can be difficult terrain to navigate at times. The various aspects of daily life, stress and life-changing events can alter how couples communicate and function within the context of their relationship. It is the job of a couples’ counsellor to help couples identify the causes of their problems and the feelings associated with them, as well as assess the overall dynamic between the people involved.

There are many different approaches to family therapy. When your family is struggling to cope with life in any way, it is advisable to seek out one of these services so that issues can be adequately addressed and – hopefully – remedied.

Categories : Family Therapy
Posted by Carlton Davis
Comments Off on Different Types of Family Therapy Explained

When a loved one passes away, surviving friends and family members often struggle to get adjusted to this new life without them. Feelings of hopelessness, depression and anger are common components of grief, and these feelings are often too heavy to handle all alone. It is for this reason that many grieving individuals, couples and entire families seek out the aid of grief counsellors.

Grief counselling serves an invaluable role in the recovery process, especially when a person’s grief has become so heavy that it impedes upon their ability to live their day-to-day lives.

The Functions of a Grief Counsellor

The main focus of a grief counsellor’s profession is to help their patients cope with the feelings surrounding their grief and to move on in a healthy way. The acceptance of a recent loss is the toughest part for many who are affected after the death of a loved one, and this acceptance is ultimately the goal of this part of the process. Healing takes time, but once a person is able to accept and process the death of someone that they loved they will be able to take further steps toward living their life as they once did.

Accessing and interpreting the meaning behind the feelings that accompany grief is another function of grief counselling. Many people struggle to understand why they are feeling the way that they are, and grief counsellors can help them to piece this information together in a way that helps them to recognize the source of their emotions.

The 5 Stages of Grief

According to the Kubler-Ross theory, there are five stages to grief:

  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance

This theory might not be utilized by all grief counsellors, but one should rest assured that any experienced and accredited counsellor will be able to guide them through all of these emotions, regardless. Treatment is, of course, different for each patient. No two people experience grief in the same exact way.

When a loss has turned your world upside-down, it’s best not to try and face your feelings without support. Expressing your feelings with friends and family can be helpful in the healing process, but a grief counsellor will be able to most effectively help you to understand what your feelings mean and how to conquer the weight that they have placed upon your shoulders.

Categories : Grief Counselling
Posted by Carlton Davis
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Contact Us


While there is no greater support network in life than one’s own family, sometimes families need a helping hand during times of crisis. Fastfamilysupport.org is a network dedicated to providing the help that families need, regardless of their circumstances. Contact us today if your family is in need of support, guidance, or encouragement. We’re here to help.
Our Address
29 Brighton Circle Road, Saint Cloud, Minnesota, USA, 56303